Gym & Tonic
YOU ARE (NOT) READY for this
Chase this feeling. Gym & Tonic is the brave, the relentless — a beacon of equilibrium and transformation where the journey IS the destination.
Gym & Tonic
I CAN'T FEEL MY LEGS... AND I LOVE IT
Gym & Tonic sits right where the Indian Ocean meets Mida Creek — a pioneering spirit reshaping what fitness can feel like. This is not a hotel gym. This is open-air training with a view that makes every rep part of a rewarding odyssey. The tide changes. The wind moves. The morning light hits different. Whether you are warming up on the deck, lifting through sunrise, or cooling down as the mangroves turn gold — this is where effort and reward exist in beautiful synchrony.
Gym & Tonic
What Gym & Tonic Has to Offer
FULLY EQUIPPED GYM
A premium fitness centre with top-of-the-line equipment, weights, and everything you need for a full-body workout. Squat racks, Olympic bars, kettlebells, dumbbells up to 50kg, cable machine, yoga boards and ropes — and a view you will not find in any city gym. This is where strength meets grace.
ICE BATH
The brave do not skip recovery. Our ice bath is the post-workout ritual that separates the relentless from the rest. Step in. You will thank yourself later.
PERSONAL TRAINERS & CLASSES
Dedicated PTs available for personalised training, plus a variety of fun daily signature classes to keep you motivated. HIIT, functional training, yoga, mobility — every class is scaled to your level, from first-timer to competitive athlete. The daily grind just got rewarding.
LUXURY OPEN AIR SHOWER & DRESSING ROOMS
Indulge in our well-designed dressing rooms featuring open-air showers and all you need to feel fully refreshed after your workout. Hot water, cool breeze, and the creek just below — recovery, reimagined.
PRE- AND POST-WORKOUT REFRESHMENTS
Enjoy a selection of protein shakes, fresh smoothies, and light bites to keep you fuelled before and after your workout. Made fresh. Made for this climate. Made for your recovery.
FRESH TOWELS & WATER
Complimentary fresh towels and unlimited access to chilled water for your comfort and convenience. Just show up — we have everything else covered.
MEMBERSHIPS
Complimentary for hotel guests, and open to non-hotel guests with daily passes, membership options, and a separate entrance. Gym & Tonic is available to the local community and any guest visiting Watamu. Because the brave deserve access no matter where they are staying.
A premium fitness centre with top-of-the-line equipment, weights, and everything you need for a full-body workout. Squat racks, Olympic bars, kettlebells, dumbbells up to 50kg, cable machine, yoga boards and ropes — and a view you will not find in any city gym. This is where strength meets grace.
ICE BATH
The brave do not skip recovery. Our ice bath is the post-workout ritual that separates the relentless from the rest. Step in. You will thank yourself later.
PERSONAL TRAINERS & CLASSES
Dedicated PTs available for personalised training, plus a variety of fun daily signature classes to keep you motivated. HIIT, functional training, yoga, mobility — every class is scaled to your level, from first-timer to competitive athlete. The daily grind just got rewarding.
LUXURY OPEN AIR SHOWER & DRESSING ROOMS
Indulge in our well-designed dressing rooms featuring open-air showers and all you need to feel fully refreshed after your workout. Hot water, cool breeze, and the creek just below — recovery, reimagined.
PRE- AND POST-WORKOUT REFRESHMENTS
Enjoy a selection of protein shakes, fresh smoothies, and light bites to keep you fuelled before and after your workout. Made fresh. Made for this climate. Made for your recovery.
FRESH TOWELS & WATER
Complimentary fresh towels and unlimited access to chilled water for your comfort and convenience. Just show up — we have everything else covered.
MEMBERSHIPS
Complimentary for hotel guests, and open to non-hotel guests with daily passes, membership options, and a separate entrance. Gym & Tonic is available to the local community and any guest visiting Watamu. Because the brave deserve access no matter where they are staying.
Gym & tonic
Train on Your Terms
Memberships & AccessFlexible options for hotel guests, locals and visitors.
Walk-In Pass
KSH 1,800 / day
Memberships
From KSH 8,500 / month
Reduced rates for long-term commitments
Classes
From KSH 750
Personal Training
Available on request
Membership Benefits Include
Swimming pool accessPremium changing rooms, showers & lockersTowels, mats & complimentary drinking waterSpa discounts on selected memberships
Walk-In Pass
KSH 1,800 / day
Memberships
From KSH 8,500 / month
Reduced rates for long-term commitments
Classes
From KSH 750
Personal Training
Available on request
Membership Benefits Include
Swimming pool accessPremium changing rooms, showers & lockersTowels, mats & complimentary drinking waterSpa discounts on selected memberships
